Nowadays, women on the golf course are becoming more and more physically competitive. Golf for women has grown and the involvement has brought more focus on fitness programs to stay ahead of the competition. The proof is in the statistics. Annika Sorenstam is one woman who proved fitness programs can improve your game. Annika's average drive in 1998 was 246 yards. The average now is 272 yards. So what is the difference? The fitness program she started with her personal trainer.

 

You may think Annika's results are just related to her, but they are not. It seems the LPGA ladies are all experiencing better driving averages. Ten years ago if you could drive the ball 250 yards you were almost guaranteed a spot in the top 17. Now you would not even make it to the top 40 with that short of a drive.

 

Is the fitness program really helping? The answer is yes. The concept is simple. Keep FITT. This means the Frequency of your exercise routine, the Intensity of the program, the Time you exercise, and the Type of exercise routines. Maintaining a regular frequency with your exercise routine will allow it to become more of a regular routine in your life style. As you increase the intensity of your routine, your body can build up the muscles and stamina it needs. The time is important because two minute workouts just may not be effective enough for what you are trying to accomplish. The type of exercise you choose should be varied. It should work all the core muscles you use in your game.

 

The lady golfer's on the professional tour are realizing their games are improving for many reasons. The exercise and training programs they are using are making their bodies stronger. Resistance exercises are allowing the body to develop slowly but steadily. This is resulting in better stamina on the course, being able to drive the ball farther, and an overall better performance. These ladies work hard to make each game their best.

 

With each workout comes more muscle strength and control. You will see consistent improvement to your game when you add a fitness program to your daily routine. The program must also incorporate progress goals. Without adding a progressive resistance system, the exercise routines will become nothing more than a cardio-vascular workout. You want to build muscle and stamina. This will allow you to bring strength to the game when you really need it.

 

There are many fitness programs on the market. Every time you turn on the television, there is someone showing you how to build your abs or bust your thighs. Not to mention how to work on every other part of your body you did not even know needed fixed. These fitness programs are fine. The ones you want to look at are specially designed for the female golfer. The fitness training for golfers focuses on building up the core muscles. You learn flexibility and stamina. Range of motion exercises are included in many of the fitness programs for golf. Statistics show that the golfer who involves themselves in a program has definite improvement in their game.

 

It takes hard work to get to the top of the field. By using just one of the tips the professional ladies use you can improve your game consistently. Try a golf fitness program. You will find yourself at the top of your game in no time.

 

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